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Photos

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Articles

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Harnessing Neuroplasticity: 9 Key Brain Regions Upgraded Through Meditation

So, What Is Neuroplasticity? Effectively blowing away the scientific dogma of decades ago, the newly discovered principle of “neuroplasticity” means that our brain’s potential is not set at birth — we can actually strengthen and improve our brains in ways once believed impossible.

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Buddha’s Brain: Neuroplasticity and Meditation

In a recent visit to the United States, the Dalai Lama gave a speech at the Society for Neuroscience’s annual meeting in Washington, D.C. Over the past several years, he has helped recruit Tibetan Buddhist monks for, and directly encouraged research on the brain and meditation in the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison.

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This BLM Meditation Can Help People Cope With The Tiring Cycle Of Oppression

Dr. Candice Crowell, a professor at the University of Kentucky, was intent on creating a way for black Americans to cope with these devastating news stories. She created the “Black Lives Matter Meditation for Healing Racial Trauma” to help them attend to their spiritual health.

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain.

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Videos

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